Neuro Linguistic Programming
NLP is a process through which old behavioural patterns and thought processes can be changed and new behaviour can be learned. Essentially, it is a manual for the brain which will help you to achieve consistent specific and desired outcomes.
NLP explores the relationship between how we think (neuro), how we communicate both verbally and non-verbally (linguistic) and our behaviour patterns (programming).
It was developed in the early 1970’s by John Grinder and Richard Bandler as a way to study excellence. They wanted to understand how people who are excellent at what they do, actually do that. They believed they could model those people and teach that model to others in order to get the same results.
Through the use of NLP I can help you to develop more choices; to choose your emotional and physical states by helping you to understand how your thoughts and feelings can affect your behaviour. When you change the way you think and feel about yourself you will change the way you portray yourself to others and this will change the way others perceive you.
Personal Coaching
You would expect a sportsman or woman at the top of their game to have at least one coach and it may come as little surprise that many professionals in the business world also have their own personal coach to support and challenge them when planning their long term goals and keep them focussed on the end game when times get difficult.
Now you too can engage your own personal or career coach to help you to deal with situations over which you feel you have lost control, plan your future, decide what you want from life or from your career. Whether you are ready for that all important BIG step – starting a new business, changing direction in your career or would prefer to make little steps, making small changes to improve your work/life balance, have more fun, feel better about yourself and more positive about your future.
I will help you to regain confidence and re-take control of your life.
Coaching using NLP techniques helps you to:
- Define realistic strategies to set clear achievable goals.
- Remove self-imposed limits and negative self-talk.
- Increase confidence and self esteem.
- Break free of negative emotions and behaviour patterns.
- Reduce stress & anxiety.
- Deal with exam, interview or dental nerves,
- Banish fears & phobias
